Bridging gaps, wearable tech, apps and physical activity in older adults A systematic review
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Abstract
The rapid advancement of wearable trackers and smart phone apps has introduced new avenues for promoting physical activity (PA) among older adults. This review examines efficacy, advantages and gaps associated with the adoption of and sustained utilization of these technologies in enhancing physical activity engagement. Findings showed that wearable trackers and smart phone apps proved significant advantages, such as real-time tracking of health indicators, motivation and early detection of health risks. However, gaps including technical literacy, data accuracy concerns, privacy issues, long-term adherence limit their full potential. This systematic review emphasizes the importance of customized training, intuitive interfaces, and health care integration to enhance adoption rates among older adults. The PrEAP model is proposed as a framework for enhancing preparation and readiness in the utilization of wearable technologies. Further studies ought to investigate tailored strategies and theories to bridge the gaps in technologies adoption among aging population.
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