Neuromuscular recruitment runs A missing link in balancing endurance and VO2max in distance running

Abstract

In endurance training, the neuromuscular system is often neglected in favor of aerobic and metabolic development. This article introduces Neuromuscular Recruitment Runs (NRRs) as a critical but underutilized training modality that addresses this imbalance. NRRs are short, high-quality sprint-based sessions designed to activate fast-twitch muscle fibers (Type IIa/IIx) without inducing metabolic fatigue. By stimulating high-threshold motor units within a low-fatigue structure, NRRs preserve stride mechanics, cadence, and posture—especially in the later stages of races. Drawing on research from human and equine physiology, the article argues that NRRs complement the traditional three pillars of endurance training (aerobic base, threshold development, and VO_2max) by adding a fourth: neuromuscular efficiency. Practical implementation strategies, session structures, and adaptive benefits are discussed in detail, along with supporting evidence from recent mechanistic studies. Ultimately, NRRs are shown to enhance running economy, delay biomechanical breakdown, and support long-term performance by maintaining the neural pathways required for efficient movement. Rather than replacing core training, NRRs complete it—filling a subtle but vital gap in endurance preparation.