Optimizing basketball-specific physical performance through core strength training Evidence from an experimental study
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Abstract
Basketball is a highly competitive sport that demands superior physical coordination and stability of the upper and lower body. Core strength training, a multifaceted approach targeting the core region, has been increasingly recognized as an effective method for enhancing basketball-specific physical fitness. This study investigates the impact of core strength training on basketball players’ physical performance, particularly focusing on trunk stability, movement coordination, and skill execution. By employing methods such as literature review, experimental comparison, and statistical analysis, the study evaluates key performance metrics, including layups, dribbling, shuttle runs, and shooting accuracy. The results reveal that core strength training significantly improves players' physical attributes, with marked advancements in movement efficiency, stability during dynamic motions, and overall skill performance. These findings aim to provide practical insights for optimizing basketball training methods and advancing the development of school-level basketball programs.
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