Characteristics and determinants of repeated change of direction ability at multiple angles

Main Article Content

Seita Kuki
Ryu Nagahara
https://orcid.org/0000-0001-9101-9759
Yoshimitsu Nishizato
Koji Akashi

Abstract

This study examined repeated change of direction (RCOD) performance across three angles (45º, 90º, and 180º) and its relationship with physical fitness indicators. Seventeen male collegiate handball players performed RCOD tests involving 10 sprints, with mean time and percentage decrement score (Sdec) used as performance metrics. Physical fitness tests included one repetition maximum (1RM) squat, Yo-Yo IR1 test, countermovement jump (CMJ), drop jump (DJ), and 40 m sprint. Results showed that mean time was slower and Sdec was larger at 180º, indicating greater physiological and mechanical demands compared to smaller angles. A significant correlation was found between mean time and Sdec only at 180º, highlighting its sensitivity to fatigue development. Furthermore, mean time correlated with Yo-Yo IR1 performance at all angles, but no significant associations were observed between Sdec and other fitness indicators. These findings suggest that the 180º RCOD test could be used to impose higher physical demands on athletes, while the Yo-Yo IR1 test can be altered with RCOD tests to assess aerobic ability more in line with sport-specific movements. Coaches and athletes can use this information to tailor training programs based on sport-specific demands, optimizing RCOD angles to enhance performance and manage athlete fatigue effectively.

Article Details

How to Cite
Kuki, S., Nagahara, R., Nishizato, Y., & Akashi, K. (2025). Characteristics and determinants of repeated change of direction ability at multiple angles. Scientific Journal of Sport and Performance, 4(2), 212–221. https://doi.org/10.55860/IRDL1521
Section
Performance Analysis of Sport and Physical Conditioning
Author Biographies

Seita Kuki, Osaka University of Economics

Associate Professor. Faculty of Human Sciences.

Ryu Nagahara, National Institute of Fitness and Sports in Kanoya

Professor. Faculty of Sports and Budo Coaching Studies.

Yoshimitsu Nishizato, Professional Trainers Team Inc.

Strength Coach.

Koji Akashi, Osaka University of Economics

Associate Professor. Faculty of Human Sciences.

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