Effect of different types of physical exercise on blood pressure in overweight male subjects aged 50-70 in the city of Alicante

Main Article Content

Mario Terol-Sanchis
https://orcid.org/0009-0001-5462-2660
Carlos Elvira-Aranda
María José Gomis-Gomis
https://orcid.org/0000-0001-8941-9323
Eduardo Guzmán Muñoz
https://orcid.org/0000-0001-7001-9004
Loreto Lledo Rico
https://orcid.org/0009-0000-1346-9009
José Antonio Pérez Turpin

Abstract

The objective of this study was to compare different types of physical exercise on blood pressure (BP) in overweight, medicated hypertensive subjects aged between 50 and 70 years. 30 male subjects (mean ± standard deviation; age: 60.06 ± 5.22 years; height: 1.72 ± 0.06 m; body weight: 81.16 ± 9.66 kg; body mass index: 27.58 ± 1.64 kg/m²) were evaluated using different training strategies and divided into three groups. The Concurrent Training (CT) group consisted of 12 subjects, performing combined strength (40-80% of 1RM) and endurance training (40-80% of VO2max). Nine subjects participated in handgrip isometric training (HT) group, performing isometric contractions using a dynamometer (4x2'/1' bilaterally). The control group (CG) consisted of nine subjects. Significant differences (p < .05) were found between the CT and HT groups after 8 weeks of intervention and in the acute effect of the sessions on systolic blood pressure (SBP). Furthermore, it was established that subjects with a body mass index (BMI) greater than 27.5 kg/m2 and a waist-hip ratio (WHR) greater than 1 obtained more changes in their BP compared to subjects with lower BMI and WHR. Our study indicated that the implementation of CT and HT can reduce BP in hypertensive subjects.

Article Details

How to Cite
Terol-Sanchis, M., Elvira-Aranda, C., Gomis-Gomis, M. J., Guzmán Muñoz, E., Lledo Rico, L., & Pérez Turpin, J. A. (2025). Effect of different types of physical exercise on blood pressure in overweight male subjects aged 50-70 in the city of Alicante. Scientific Journal of Sport and Performance, 5(1), 82–97. https://doi.org/10.55860/EJKX6529
Section
Sport Medicine
Author Biographies

Mario Terol-Sanchis, University of Alicante

Faculty of Education.

Carlos Elvira-Aranda, University of Alicante

Research Group on Physical Activity Sciences and Sport. Education School.

Eduardo Guzmán Muñoz, University of Santo Tomás

Faculty of Health.

José Antonio Pérez Turpin, University of Alicante

Department of General Didactics and Specific Didactics. Faculty of Education.

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