Resistance training status detection via local muscular endurance adaptation maximum repetition strategy Brief review
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Abstract
Aim: The strength-endurance maximum repetition strategy is local muscular endurance development via unprompted fatigue to voluntary contraction adaptation. Brief review aimed to maximum repetition developing on exercise selection and maximal repetition strategy of resistance training constant set workload. Multiple set and endurance maximum repetition strategy must be planned according to purposing resistance training science. Methods: The local muscular endurance periodic session and periodization detected to strength-endurance maximum repetition strategy including loading change and constant repetition set set-ups respectively, 102.3%, 90%, 85%, 80%, 75%, 70%, 65%, 60%, 55%, 50%, 45%, 40% and 30%1RM. The population of resistance training formed on local muscular endurance adaptation to date below of 2023 yr. to trained or untrained resistance individuals obtained from PubMed and Web of Science databases, specifically in S&C Journal investigation. Results: Primarily analysis of LME strategy used to absolute endurance and relative endurance performance uncommon without this critical literature search. Again, strength-endurance loading resistance session have been performed to develop absolute endurance provided high load low repetition strategy commonly used to performance detection and relative endurance detected low load high repetition strategy detected to neurofatigue detection using strength-endurance maximum repetition periodization in researches. Conclusion: Resistance training population may be detecting time-dependent strength and endurance maximum repetition periodic periodization session local muscular endurance adaptation to develop neuromuscular adaptation and strength gain. In conclusion, actual exercise and resistance training can be dependent to LME strategy.
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References
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