Inclusion of a connected adaptive resistance exercise machine in a 6-week training regimen with collegiate basketball players A double-blind randomized controlled trial

Main Article Content

Trent Yamamoto
Bilal Pandit
https://orcid.org/0000-0002-2321-9967
Michael Viggiano
https://orcid.org/0009-0002-2052-8569
Corinne McCabe
https://orcid.org/0009-0002-3612-9087
Emily Mickelsen
Cooper Geralds
https://orcid.org/0009-0002-9516-5723
Michelle Jeon
https://orcid.org/0009-0004-2242-1145
Irene Ulitsky
https://orcid.org/0000-0002-7094-2007
Andrew Kim
Mitchell S. Mologne
https://orcid.org/0000-0002-1595-8495
Brett A. Dolezal
https://orcid.org/0000-0003-0405-608X

Abstract

In this study, we aimed to determine the effects of incorporating connected adaptive resistance exercise (CARE) into a training regimen with collegiate basketball players on lower body performance metrics. Thirty-two male participants (aged 18-26) with collegiate basketball experience trained thrice weekly for 6 weeks with a periodized training program that included CARE and were randomized 1:1 and blinded to an intervention group (n = 16; where the CARE used accentuated eccentric loading (AEL)) or an active control group (n = 16; where the CARE did not use accentuated eccentric loading (ACTL)). Standard anthropomorphic measures along with one repetition maximum (1-RM) back squat, vertical jump height, and peak power were assessed prior to and following completion of the training regimen. Both groups demonstrated significant increases in 1-RM back squat, jump height, and peak power (both p < .001). However, AEL yielded significantly greater improvements compared to ACTL across these measures (p <.001, g = 0.91; p <.001, g = 0.89; p <.001, g = 0.92, respectively). The findings of the present study demonstrate that the inclusion of CARE may be a superior strategy for improving performance variables of lower-body strength, peak power and jump height for male collegiate basketball players.

Article Details

How to Cite
Yamamoto, T., Pandit, B., Viggiano, M., McCabe, C., Mickelsen, E., Geralds, C., Jeon, M., Ulitsky, I., Kim, A., Mologne, M. S., & Dolezal, B. A. (2023). Inclusion of a connected adaptive resistance exercise machine in a 6-week training regimen with collegiate basketball players: A double-blind randomized controlled trial. Scientific Journal of Sport and Performance, 2(4), 540–552. https://doi.org/10.55860/YBCW4009
Section
Performance Analysis of Sport and Physical Conditioning
Author Biographies

Trent Yamamoto, University of California

UCFIT Digital Health- Exercise Physiology Research Laboratory. Departments of Medicine and Physiology. David Geffen School of Medicine.

Bilal Pandit, University of California

UCFIT Digital Health- Exercise Physiology Research Laboratory. Departments of Medicine and Physiology. David Geffen School of Medicine.

Michael Viggiano, University of California

UCFIT Digital Health- Exercise Physiology Research Laboratory. Departments of Medicine and Physiology. David Geffen School of Medicine.

Corinne McCabe, University of California

UCFIT Digital Health- Exercise Physiology Research Laboratory. Departments of Medicine and Physiology. David Geffen School of Medicine.

Emily Mickelsen, University of California

UCFIT Digital Health- Exercise Physiology Research Laboratory. Departments of Medicine and Physiology. David Geffen School of Medicine.

Cooper Geralds, University of California

UCFIT Digital Health- Exercise Physiology Research Laboratory. Departments of Medicine and Physiology. David Geffen School of Medicine.

Michelle Jeon, University of California

UCFIT Digital Health- Exercise Physiology Research Laboratory. Departments of Medicine and Physiology. David Geffen School of Medicine.

Irene Ulitsky, University of California

UCFIT Digital Health- Exercise Physiology Research Laboratory. Departments of Medicine and Physiology. David Geffen School of Medicine.

Andrew Kim, University of California

UCFIT Digital Health- Exercise Physiology Research Laboratory. Departments of Medicine and Physiology. David Geffen School of Medicine.

Mitchell S. Mologne, University of California

UCFIT Digital Health- Exercise Physiology Research Laboratory. Departments of Medicine and Physiology. David Geffen School of Medicine.

Brett A. Dolezal, University of California

UCFIT Digital Health- Exercise Physiology Research Laboratory. Departments of Medicine and Physiology. David Geffen School of Medicine.

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